Quantcast
Channel: Brilliant Mindfulness, LLC
Viewing all articles
Browse latest Browse all 9

10 Ways to Teach Mindfulness to Kids

$
0
0
Mindfulness is good for kids! There is an emerging body of research that indicates that mindfulness can help children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. So where do we start? How can we teach these important skills to our children?

Viewing all articles
Browse latest Browse all 9

Trending Articles